Our Sister Circle Cohort Program is a transformative 90-day journey designed to foster deep personal growth, healing, and connection among Black women. Twice a year, we select ten women to participate in this intimate, supportive group where sisterhood, mindfulness, and self-discovery are at the core of the experience.
Over the course of 14 weeks, each cohort meets every Monday from 6:00 p.m. to 8:00 p.m., providing a safe and nurturing space to explore healing from stress, anxiety, and trauma. The program includes weekly group sessions, individual coaching, and holistic support to help participants reclaim their peace and balance. In addition, we offer catered healthy meals and free childcare to ensure participants can fully immerse themselves in the experience without outside distractions.
This program runs twice a year, with our current cohort scheduled from September 23rd to December 23rd. Whether you join us in person or online, you will be supported every step of the way on this powerful journey of transformation.
Our InHER Peace Healing Day Retreats are designed to provide a full day of renewal, reflection, and deep healing for Black women seeking peace and balance in their lives. Held once a year, these retreats create a calming and restorative environment where participants can step away from the stresses of everyday life and focus entirely on their well-being.
The retreat runs from 9:00 a.m. to 3:00 p.m., offering a variety of mindfulness practices, guided meditation, and healing exercises tailored to help women reconnect with themselves and cultivate inner peace. Throughout the day, participants will have the opportunity to engage in meaningful self-reflection, connect with a supportive community of women, and explore practices designed to reduce anxiety, stress, and emotional tension.
Whether you're looking to begin or deepen your healing journey, the InHER Peace Healing Day Retreat offers a transformative space to nurture your mind, body, and spirit.
The Sister Circle Alumni Program is an alumni-led initiative designed to keep the spirit of sisterhood, support, and personal growth alive long after the initial cohort experience. Open to graduates of our Sister Circle Cohort Program, this group meets every other month for various activities that nurture connection, community, and ongoing engagement.
Alumni come together for outings, Coffee and Conversations, and community engagement activities, providing continued opportunities for healing, reflection, and growth. The group also collaborates to plan new ways to increase program participation, support incoming cohorts, and contribute to the overall success of Transformational Healing’s mission.
Whether reconnecting with past participants or expanding their role in the community, Sister Circle alumni are an integral part of fostering a lasting culture of healing and empowerment.
The Transformational Healing Place, Inc. offers a Mindfulness Workplace Wellness Program to help employees manage stress and anxiety while fostering focus and emotional resilience. This engaging experience includes interactive workshops, mindfulness meditation, yoga, and breathwork exercises, providing practical tools to relax the body, calm the mind, and build healthy habits that enhance creativity and productivity.
By teaching skills like responding thoughtfully instead of reacting, defusing emotional flare-ups, and maintaining deep focus, the program helps employees navigate common workplace challenges. Participants leave with a greater ability to approach problems with curiosity and calm, creating a more balanced, empowered, and effective work environment.
The Sister Circle Alumni Program is an alumni-led initiative designed to keep the spirit of sisterhood, support, and personal growth alive long after the initial cohort experience. Open to graduates of our Sister Circle Cohort Program, this group meets every other month for various activities that nurture connection, community, and ongoing engagement.
Alumni come together for outings, Coffee and Conversations, and community engagement activities, providing continued opportunities for healing, reflection, and growth. The group also collaborates to plan new ways to increase program participation, support incoming cohorts, and contribute to the overall success of Transformational Healing’s mission.
Whether reconnecting with past participants or expanding their role in the community, Sister Circle alumni are an integral part of fostering a lasting culture of healing and empowerment.
Baby Basquiat is a 90-day therapeutic art cohort for at-risk Black and Brown youth ages 7-12 in Greater Cincinnati. Designed to address trauma-induced stress, anxiety, and depression stemming from systemic issues like poverty, racism, and violence, the program uses art as a powerful tool for healing and growth. Participants explore visual, performance, and culinary arts, as well as mindfulness, social-emotional learning (SEL), yoga, and breathwork, creating a holistic approach to well-being. Serving 60 youth annually in two cohorts of 30, sessions are held on Saturdays from 10 a.m. to 1 p.m. with catered healthy meals provided. The program concludes with a student-curated art exhibit, showcasing their creations and celebrating their journey. All youth are welcome to join this transformative experience.
Join us this December for the Sister Circle Cohort Information Session, where you’ll learn all about our transformative 90-day journey designed to help Black women reclaim their peace and balance. This session provides an in-depth look at the program’s structure, including weekly group meetings, individual coaching, and the supportive sisterhood that defines the experience. Whether you’re considering joining or just curious to learn more, this is your chance to ask questions and explore how the Sister Circle Cohort can help you on your healing journey.
Starting this January, join us for our Weekly Yoga and Breathwork Class, designed to help you reduce stress, calm your mind, and reconnect with your body. These guided sessions combine gentle yoga movements with intentional breathwork, creating a restorative experience that promotes relaxation and mindfulness. Whether you’re new to yoga or looking to deepen your practice, this class offers a welcoming space to release tension and find balance in your week.
Spend a day dedicated to renewal and self-care at our InHER Peace Healing Day Retreat. This transformative experience offers guided mindfulness practices, yoga, and breathwork in a serene, supportive environment designed to help you reconnect with your inner peace. Join us for a full day of relaxation, reflection, and community as we focus on reducing stress, cultivating joy, and creating balance in mind, body, and spirit.
Research shows Black women are more likely to suffer from anxiety, chronic stress, and depression, yet these conditions often go undiagnosed or misdiagnosed. We experience somatic symptoms like fatigue, insomnia, and irritability, which are rarely linked to deeper emotional or mental health issues. The expectation to be 'superwomen' leaves little room for rest and healing.
Many Black women reach a breaking point after years of trying to balance everything. The constant pressures, combined with societal expectations to remain strong and resilient, can lead to emotional and physical health crises. Without proper support and healing, this cycle continues, leaving many women feeling isolated and overwhelmed.
That’s why Transformational Healing was created—to give Black women a space for rest, renewal, and transformation. Our programs are designed to help women reconnect with their bodies, heal from trauma, and reduce stress through mindfulness, breathwork, and community support.
Through yoga, breathwork, and trauma healing, our programs are carefully designed to bring Black women back into balance. We use proven healing modalities to help reduce stress and anxiety, allowing participants to experience more joy and peace. It’s not just a course—it’s a community, a sisterhood where women can heal together and grow stronger.
The impact has been incredible. The women who go through Transformational Healing’s programs not only find healing for themselves but also spread that energy to others. It’s intergenerational—alumni return to share their experiences, support new cohorts, and continue their own personal growth. Together, we’re creating a movement of healing, strength, and transformation.
Your donation fuels our mission to transform lives. Every dollar you give helps fund mindfulness workshops, wellness retreats, and community healing programs that equip Black women with the tools to lead healthier, more balanced lives. Join us in creating meaningful change—one life at a time.
"Meeting with my Transformational Healing Sister Circle was the highlight of my week."
"The Transformation Healing Place is a space where new insights were born, bonds were cultivated and memories were made."
"Through Transformational Healing, I was able to look back, look within, and move forward."
"This team of amazingly loving, well-educated women will move you Spiritually, Mentally, emotionally, physically, socially, and financially."
